Khamis, 3 September 2020

Barang Keperluan Mendaki


The Essentials for Mount Kinabalu

Waterproof Backpack (or for non-waterproof bags, pack Rain Cover).
Lightweight Clothing.
Comfortable Hiking Shoes.
Change of Clothes.
Warm Clothing.
Waterproof Wind-breaker.
Fleece Jacket.
Head Torch for night climb.
Cap, Beanie, Head Scarf or Balaclava Mask.
Gloves.
Ponchos or Disposable Raincoat.
1.5L Drinking Water.
500ML Isotonic Drink.
Energy Food such as chocolates, nuts, biscuits, sweets, energy bars.
Personal Toiletries such as soap, toothbrush & toothpaste.
Socks.
Sunglasses, Sunblock Lotion, SPF Lip Balm, Plasters (Band Aid).
Small Towel.
Trekking / Hiking Pole.
Medication such as Painkillers or Altitude Sickness Tablets
Camera & Waterproof Camera Bag.
Waist Pouch or Smaller Bag for Summit Ascent.

Optional
Toilet Tissue Papers.
Flip Flops / Sandals (for use in wet bathroom).
Insect Repellent (to keep creepy crawlies away).
Extra Plastic Bags.
Small Water Bottle

NOTE: Sleeping Bags are not needed for a Mount Kinabalu Climb.


 

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